
PLANTFED MAMA'S HOLISTIC GUIDE TO A VEGAN PREGNANCY
Is it really possible to thrive on a plant-based diet during pregnancy? Registered Plant-based Nutritionist, and registered Master Herbalist, Candy Marx, shows that a wholefoods plant-based pregnancy is not only beneficial for mama-to-be, but for baby as well. Having been through her own plant-based pregnancies, Plantfed Mama was founded to share vital nutritional and holistic information for vegan and vegetarian mamas, and for women who are interested in a plant-based pregnancy.
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How pregnant women can thrive on a vegan diet (without being stuffed full of supplements).
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How to get essential vitamins and minerals through food.
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The difference between essential supplementing and wasteful supplementing.
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How to prepare certain foods properly to increase nutritional value, and decrease mineral inhibitors.
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Good carbs, good fats and proteins.
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The link between morning sickness, painful breastfeeding and certain foods.
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The link between certain foods, mineral deficiencies and gestational diabetes, stretch marks, edema and cramps.
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The importance of gut-health, for mama and baby, and hard-to-digest foods to eat sparingly during pregnancy.
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Vital holistic health information for a healthy body, mind and soul.
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The spiritual connection mama has to her baby and how to nurture that connection.
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Herbal remedies for pregnancy, delivery, post-care and baby.
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Nourishing baby after birth and raising a compassionate, healthy, vegan child.
Having shocked her GP with her blood-work, Candy shows you how to not only eat a healthy plant-based diet during pregnancy but how to thrive.