PLANTFED MAMA'S HOLISTIC GUIDE TO A VEGAN PREGNANCY

 

Is it really possible to thrive on a plant-based diet during pregnancy?  Registered Plant-based Nutritionist, and registered Master Herbalist, Candy Marx, shows that a wholefoods plant-based pregnancy is not only beneficial for mama-to-be, but for baby as well.  Having been through her own plant-based pregnancies, Plantfed Mama was founded to share vital nutritional and holistic information for vegan and vegetarian mamas, and for women who are interested in a plant-based pregnancy.

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• How pregnant women can thrive on a vegan diet (without being stuffed full of supplements).

• How to get essential vitamins and minerals through food.

• The difference between essential supplementing and wasteful supplementing.

• How to prepare certain foods properly to increase nutritional value, and decrease mineral inhibitors.

• Good carbs, good fats and proteins.

• The link between morning sickness, painful breastfeeding and certain foods.

• The link between certain foods, mineral deficiencies and gestational diabetes, stretch marks, edema and cramps.

• The importance of gut-health, for mama and baby, and hard-to-digest foods to eat sparingly during pregnancy.

• Vital holistic health information for a healthy body, mind and soul.

• The spiritual connection mama has to her baby and how to nurture that connection.

• Herbal remedies for pregnancy, delivery, post-care and baby.

• Nourishing baby after birth and raising a compassionate, healthy, vegan child.

 

 

Having shocked her GP with her blood-work, Candy shows you how to not only eat a healthy plant-based diet during pregnancy but how to thrive.

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